Consider first setting your goals for the future, make sure they are realistic. Start easy, be gentle with yourself. Many of us started to join a gym and telling us that we are going to train every day! Six out of ten people going to gyms drop out in the first month. That is a staggering 60% of the population. The numbers are so high for those who buy exercise equipment and do not use. So you need several ingredients, not necessarily in order of importance, but because they want to be successful in their training. 1.
The desire or motivation that is who you are, not to get something. 2. Energy: This means you need to start thinking about eating better. No matter where you are with nutrition can always improve (see nutrition details.) You need nutrients. Vitamins, food supply, high technology nutrition is available, just make the effort.
Without the right fuel is difficult to get the energy to train. 3. Set your goals within yourself and make them realistic. Remember, no cause and effect, so it can not cause health, can only live it. 4. That time, create a loose schedule with alternatives, if needed. 5. Stick to it. Remember, consistency is more important than intensity. 6. Understand the fundamentals of bio-mechanics, even walking (posture, muscles, stretching, meditation and imagery) to get the most from their efforts. 7. If you are in a family or a relationship, you need support and encouragement, not grief for leaving them alone so often.
